The Yoga Roller cylinder is especially used for yoga exercises and the treatment of the muscles of the whole body. Due to the EVA foam surface pattern, the roller can also be used for muscle relaxation, deep massage or stabilization exercises. In addition to regular exercises, this roller can be used to strengthen the middle part of the body to stabilize the muscles in the upper body and pelvis area. Training on the Yoga Roller helps to relieve stress, muscle tension and imbalance. This training method leads to relief of back pain and at the same time tones the body.